Retreat Agenda
Arrival Day
Arrival at Retreat
Enjoy Charcuterie & mocktails
relax in the hot tub
Day One
early morning options from 7:00 - 9:00 am
guided meditation available or get your zzz's
relax with a full-body massage
Choose your day & time slot. Sign up for one 30 minute, full body massage during your stay.
retreat day begins at 8:00 am
healthy morning routine
Rise & Shine with Daily Practices to Establish New Healthy Habits
walk & talk
BREAKFAST WITH CONNECTIONS
Enjoy a health breakfast while great conversations connect us with new friends
strength workout
shower & refresh
mindfulness workshop
Lunch
Enjoy a delightful lunch that honors your commitment to health and wellness
MASTERMIND SESSION - GOAL SETTING
FREE TIME
Take some personal time for relaxation, exploration, or self-care activities. Enjoy the retreat facilities.
dinner
Relish a delectable dinner that caters to your dietary preferences and nourishes your body.
quick evening walk
nighttime routine
movie night
Day Two
early morning options from 7:00-9:00 am
guided meditation available or get your zzz's
relax with a full-body massage
Choose your day & time slot. Sign up for one 30 minute, full body massage during your stay.
retreat day begins at 8:00 am
healthy morning routine
Rise & Shine with Daily Practices to Establish New Healthy Habits
walk & talk
BREAKFAST
Savor a healthy and nourishing breakfast to fuel your day.
nature hike at mount major
shower & refresh
Lunch at the Breeze
Enjoy a delightful lunch that honors your commitment to health and wellness.
MASTERMIND SESSION - reframing
FREE TIME
Take some personal time for relaxation, exploration, or self-care activities. Enjoy the retreat facilities.
dinner
Relish a delectable dinner that caters to your dietary preferences and nourishes your body.
sunset yoga
nighttime routine
hot tub
Day Three
early morning options from 7:00-9:00 am
guided meditation available or get your zzz's
relax with a full-body massage
Choose your day & time slot. Sign up for one 30 minute, full body massage during your stay.
retreat day begins at 8:00 am
healthy morning routine
Rise & Shine with Daily Practices to Establish New Healthy Habits
walk & talk
BREAKFAST
strength workout
Morning refresh & self-care
mindfulness workshop
Lunch
Enjoy a delightful lunch that honors your commitment to health and wellness
MASTERMIND SESSION - mastering your macros
Get on the water
Choose to paddleboard, kayak or relax on the pontoon.
dinner
Relish a delectable dinner that caters to your dietary preferences and nourishes your body.
game night
Challenge Yourself to Ping Pong, Pool and Board Games
nighttime routine
Day Four
early morning options from 7:00 - 9:00 am
guided meditation available or get your zzz's
relax with a full-body massage
Choose your day & time slot. Sign up for one 30 minute, full body massage during your stay.
retreat day begins at 8:00 am
healthy morning routine
Rise & Shine with Daily Practices to Establish New Healthy Habits
walk & talk
BREAKFAST with intention
Morning refresh & self-care
mindfulness workshop
Lunch
Enjoy a delightful lunch that honors your commitment to health and wellness
MASTERMIND SESSION
FREE TIME
Take some personal time for relaxation, exploration, or self-care activities. Enjoy the retreat facilities.
dinner
Relish a delectable dinner that caters to your dietary preferences and nourishes your body.
evening walk
nighttime routine
pack up & Get READY FOR DEPARTURE OR relax in THE hot tub
Day Five-The Ultimate Experience
stay the final day & receive a focused 1:1 session to catapult your success
Choose your time and what you want to cover during a personalized 45 min one-on-one session. It can be time for a Hands-On Workout . Help with Menu Planning. Mastering Your Macros. Answer Specific Questions. Target Your Personal Goals.
healthy morning routine & WALK
Rise & Shine with Daily Practices to Establish New Healthy Habits
BREAKFAST
Enjoy a health breakfast while great conversations connect us with new friends
strength workout
Shower & refresh
enjoy a day sightseeing in wolfeborough
Lunch, Shopping & Sightseeing by Boat
focused MASTERMIND SESSION
dinner at Ellacoya
Relish a delectable dinner that caters to your dietary preferences and nourishes your body.
pack up then relax in hot tub
Departure Day
continental breakfast provided
sack lunch to go
We Are Committed to your success
Unlock your potential for success and transform your life with our empowering retreat. At Flip this Chick, we are committed to your success in every aspect of your journey. Join us to discover powerful strategies, gain valuable insights, and connect with a supportive community of like-minded women.
Our retreat is designed to ignite your spirit, enhance your knowledge and provide you with the tools to thrive in life, so this next phase of life can be your best phase of life.
Don't miss this opportunity to invest in yourself and accelerate your path to a healthier lifestyle. Reserve your spot now and embark on a transformational journey that will empower you to flip your life and achieve your dreams!
#FlipThisChick #WellnessRetreat #MenopauseWeightLoss #FitnessRetreat #WomensHealth #FitForLife
Thank you for allowing us to be part of your Health Journey!
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